This is a list of fruits and vegetables with a high water content. These foods have 90% of water content and more. Some can be enjoyed on a salad.
Watermelon
92% Water
Originating from West Africa. Commonly found in tropical and sub-tropical climates. It cultivated worldwide in various ways.
Pumpkin
94% Water
Commonly used to celebrate Fall harvests, Halloween and Christmas. Grown in marsh environments can be seen in the garden as early as late August.
Iceberg Lettuce
96% Water
It’s the lettuce in your hamburgers and fast food salads. Iceberg lettuce is a crunchy, pale green vegetable that grows in a head from the ground.
Cucumber
95% Water
Some people like slicing up this vegetable in water to drink. They are prepared in many ways for eating like sliced, seedless or pickled.
Grapefruit
92% Water
Originating from Barbados, the grapefruit is a citrus fruit that’s can be bitter or semi-sweet. It depends on which one you choose. A favourite for people looking to be more healthy but problematic for people on medication.
Tomato
95% Water
A fast food stable found on pizzas, in hamburgers or made into ketchup, the tomato is a popular food. The plant originated from South America and the name comes from an Aztec language Nahuatl, tomatl (xitomatl) which means “plump fruit with a navel.”
Strawberries
91% Water
The berry that makes a sweet dessert. The strawberry bright red, juicy with a nice aroma. Grows on the summertime and originated from Europe in the late 1800s in Brittany, France.
Cantaloupe
90% Water
Cantaloupe like other melons have a high water content count around 90%. It’s a medium orange with a lot of nutrients. It’s known as a muskmelon and the netting over the rind.
Radishes
95% Water
Radishes are edible root vegetables often eaten in salads. The crunchy vegetable has a light taste and can be juicy. This vegetable can grow in the wintertime as a catch crop.
Zucchini
94% Water
Zucchinis are courgette vegetables that are usually made into a bread. It’s a summer squash that can grow at least a meter long. Another name for the zucchini is marrow; in Britain and Ireland refer to it by that name.
Celery
95% Water
The celery is harvested since the age of Antiquity. It’s a light green marshland vegetable with a loud crunch when bitten into.
Bell Peppers
92% Water
This vegetable comes in multiple colours like red, orange, yellow, green and dark purple. The rarer colours are brown, lavender and white. These are also known as a sweet pepper. Can be stuffed, used a topping for a pizza or in a frittata.
Under The Moonlight 
This is a list of fruits and vegetables with a high water content. These foods have 90% of water content and more. Some can be enjoyed on a salad.
Watermelon
92% Water
Originating from West Africa. Commonly found in tropical and sub-tropical climates. It cultivated worldwide in various ways.
Pumpkin
94% Water
Commonly used to celebrate Fall harvests, Halloween and Christmas. Grown in marsh environments can be seen in the garden as early as late August.
Iceberg Lettuce
96% Water
It’s the lettuce in your hamburgers and fast food salads. Iceberg lettuce is a crunchy, pale green vegetable that grows in a head from the ground.
Cucumber
95% Water
Some people like slicing up this vegetable in water to drink. They are prepared in many ways for eating like sliced, seedless or pickled.
Grapefruit
92% Water
Originating from Barbados, the grapefruit is a citrus fruit that’s can be bitter or semi-sweet. It depends on which one you choose. A favourite for people looking to be more healthy but problematic for people on medication.
Tomato
95% Water
A fast food stable found on pizzas, in hamburgers or made into ketchup, the tomato is a popular food. The plant originated from South America and the name comes from an Aztec language Nahuatl, tomatl (xitomatl) which means “plump fruit with a navel.”
Strawberries
91% Water
The berry that makes a sweet dessert. The strawberry bright red, juicy with a nice aroma. Grows on the summertime and originated from Europe in the late 1800s in Brittany, France.
Cantaloupe
90% Water
Cantaloupe like other melons have a high water content count around 90%. It’s a medium orange with a lot of nutrients. It’s known as a muskmelon and the netting over the rind.
Radishes
95% Water
Radishes are edible root vegetables often eaten in salads. The crunchy vegetable has a light taste and can be juicy. This vegetable can grow in the wintertime as a catch crop.
Zucchini
94% Water
Zucchinis are courgette vegetables that are usually made into a bread. It’s a summer squash that can grow at least a meter long. Another name for the zucchini is marrow; in Britain and Ireland refer to it by that name.
Celery
95% Water
The celery is harvested since the age of Antiquity. It’s a light green marshland vegetable with a loud crunch when bitten into.
Bell Peppers
92% Water
This vegetable comes in multiple colours like red, orange, yellow, green and dark purple. The rarer colours are brown, lavender and white. These are also known as a sweet pepper. Can be stuffed, used a topping for a pizza or in a frittata.
Source:
Healthline – 19 Water-Rich Foods That Help You Stay Hydrated
My Food Data – 17 Vegetables Highest in Water
Medical News Today – Hydrating foods: The top 20 and their benefits
Shape – Top 30 Hydrating Foods
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